Have been teaching yoga for more than 5 years.
Have been doing yoga for more than 10 years,
200 hours Yoga Alliance Teacher Training
Experience: 10 years
Doing yoga is great for releasing stress, building self-esteem, developing strong intuition, and managing your weight.
It is essential to have personalised classes to suit your own practise. Big yoga classes are not able to do this.
Here is what you get from online class with me:
- learn modifications for yoga postures so you exericely wisely
- understand each postures so you know what you are doing
- get advice on dieting and stress managerment
- gain knowldege on pain managerment
- Have fun and more!
All levels welcome.