Yoga ( Asanas, Pranayama and Meditation )
Certified Yoga Teacher from Sivananda Asram, Madurai
Academic Qualification : B.Tech (EEE) at SASTRA University.
Continuing Education : On Yoga Therapy
Experience: 1 years
Human beings deserve to live life in accordance with nature. Yoga is a way of life. Yoga helps our body and mind to stay grounded with original nature even in this modern era.
Yoga can help us at physical, mental and spiritual planes. Physically it improves flexibility, balance and strength. Mentally it provides peace and reduces stress and regulates harmonal functions. Spiritually it helps us understand the real purpose of human life.
Asanas (Poses) - Enhances our physical strength and flexibility
Pranayama (Breathing Techniques ) - Enhances our mental strength and soothes nervous system.
Meditation - Enhances our spiritual strength.
I wish to share my knowledge on yoga (Asana, Pranayama and Meditation) and help every human being lead a healthy life as we deserve.