Understanding your body
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Experience: 0 years
what you see is what you are is a well know phylosophical statement. But I would also say, what people see is also what you are from inside. I am not talking about the behavioural aspect obviously, its about the looks. A healthy happy mind is a beautiful face!!
lot of us underestimate the power of a healthy body and mind and look for external sources for help. Be it beauty parlours or be it beauty surgeons or dieticians. We need to understand that a decent understnding of how our body functions and what it needs and how a mindful mind can help achive it wil take u a long way in your journey.