rachael1
FREE
5 MIN
LESSON

Important health tips every dad should know

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20.00 USD /single lesson (60 min.)
Languages / English / Other

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General information

nick rachael1
country Ukraine
languages English, Igbo, Russian
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Education

English ,biology and anatomy teacher.

Experience: 2 years

About me

1. Do not neglect your regular  exams , text and screenings  expecially from the age of 45-65 . With your regular exam ,your doctor will be able to examine your overall health .

2.Avoid tobacco smoking and alcohol intake .

3. Take more  fresh fruits and food compared to processed food.

4. Exercise regularly .

5. Maintain a healthy weight .