Important health tips every dad should know
|languages||English, Igbo, Russian|
English ,biology and anatomy teacher.
Experience: 2 years
1. Do not neglect your regular exams , text and screenings expecially from the age of 45-65 . With your regular exam ,your doctor will be able to examine your overall health .
2.Avoid tobacco smoking and alcohol intake .
3. Take more fresh fruits and food compared to processed food.
4. Exercise regularly .
5. Maintain a healthy weight .